Zumba is perfect for everybody and EVERY BODY. Each Zumba class is designed to bring people together to sweat it on. Zumba takes the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba Fitness classes are often caleld exercise in disguise. Super effective? Check. Super fun? Check and Check. Zumba is a toal workout combining all elements of fitness - cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Join us!